15-Minute Stretch

Four 15-Minute Workouts for Flexibility, Posture, and Strength

Autori

• Suzanne Martin

Parametri

• 112 pagine
• 4 ore di lettura

• Fitness
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Short yet effective stretching programs are designed to seamlessly integrate exercise into a busy lifestyle. These routines provide quick and accessible ways to enhance flexibility and overall well-being, making it easier to prioritize fitness without a significant time commitment. Perfect for those seeking to improve their health amidst a hectic schedule, this guide offers practical solutions for maintaining an active lifestyle.

Lingua: Inglese

Pubblicato: 2022

(In brossura)