
Valutazione del libro
Parametri
- Pagine
- 368pagine
- Tempo di lettura
- 13ore
Maggiori informazioni sul libro
Focusing on the concept of neural plasticity, the book reveals how individuals can rewire their brains for lasting happiness through specific techniques practiced for just 12 minutes a day over eight weeks. Award-winning author Dawson Church, Ph.D., combines cutting-edge neuroscience with personal resilience, sharing his own experiences during a series of life challenges, including a devastating wildfire. He explores the release of "the 7 neurochemicals of ecstasy" during deep meditation, illustrating how cultivating positive emotional states can lead to enduring changes in personality and well-being.
Acquisto del libro
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, Dawson Church
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.