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Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.
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Easy Self-Discipline, James W. Williams
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- 2021
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