Logged In and Stressed Out

How Social Media is Affecting Your Mental Health and What You Can Do About It

Autori

• Paula Durlofsky

Parametri

• 192 pagine
• 7 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Exploring the impact of social media on mental well-being, this book guides readers in recognizing the negative effects of their online interactions. It offers practical strategies to cultivate healthier habits, ultimately aiming to enhance happiness and confidence. Through self-reflection and actionable advice, readers can learn to navigate the digital landscape more positively.

Lingua: Inglese

Pubblicato: 2022

(In brossura)