The Essential Prediabetes Cookbook

How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise. (4-Week Action Plan with Easy, Delicious Recipes)

Autori

• Maria Bowers

Parametri

• 122 pagine
• 5 ore di lettura

• Libri di cucina
• Salute & Medicina

Maggiori informazioni sul libro

The book explores the body's subtle signals that indicate when health is at risk, particularly focusing on prediabetes. It emphasizes how our bodies send warning signs, akin to a car's backup alert system, to prompt us to take preventive measures. By recognizing these signals, readers can better understand their health and make informed decisions to avoid the progression to diabetes. The narrative combines practical advice with insights into the importance of listening to our bodies for maintaining well-being.

Lingua: Inglese

Pubblicato: 2020

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