The Tapping Toolbox

Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

Autori

• Fred Gallo

Parametri

• 164 pagine
• 6 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Exploring the concept of emotional relief, the book emphasizes the importance of understanding where to apply pressure for healing. It delves into techniques that can help individuals manage stress and improve their well-being through targeted tapping methods. By focusing on specific points, readers can learn to alleviate emotional burdens and enhance their mental health.

Lingua: Inglese

Pubblicato: 2022

(In brossura)