Overthinking Disorder

How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)

Autori

• Stephen Snyder

Parametri

• 202 pagine
• 8 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.

Lingua: Inglese

Pubblicato: 2020

(In brossura)