The Anxiety Sisters' Survival Guide

How You Can Become More Hopeful, Connected, and Happy

Autori

• Abbe Greenberg
• Maggie Sarachek

Parametri

Pagine

304pagine

Tempo di lettura

11ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This guide offers practical strategies for managing anxiety while emphasizing the importance of humor in overcoming challenges. It provides readers with relatable insights and techniques to cope with their feelings, encouraging a lighthearted approach to life's difficulties. By blending helpful advice with a focus on laughter, the book aims to empower individuals to navigate their anxieties and embrace joy amidst adversity.

Per saperne di più

Lingua: Inglese

Pubblicato: 2021

(In brossura)