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Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.
Acquisto del libro
Natural Born Heroes, Christopher McDougall
- Lingua
- Pubblicato
- 2015
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- (In brossura)
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- Titolo
- Natural Born Heroes
- Lingua
- Inglese
- Autori
- Christopher McDougall
- Editore
- Profile Books
- Pubblicato
- 2015
- Formato
- In brossura
- ISBN10
- 178125012X
- ISBN13
- 9781781250129
- Serie
- Tag
- Saggistica, Tema stórico, Storia, Salute & Medicina, Auto-aiuto, Medicina, Avventura, Sport, Sport & Attività all'aperto, Giornalismo narrativo, Salute, Storia Militare, Stile di vita sano, Seconda guerra mondiale, Fitness & Allenamento, Fitness, Corsa, Creta
- Prima pubblicazione
- 2015
- Titolo originale
- Natural Born Heroes
- Valutazione
- 3,8 su 5
- Descrizione
- Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.