Expert Secrets - Empath

The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries From People.

Autori

• Terry Lindberg

Parametri

• 48 pagine
• 2 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Navigating life as an empath can be overwhelming, leading to emotional exhaustion and a sense of burden. This guide offers practical strategies to help empaths manage their emotions effectively and reclaim their energy. Readers will learn techniques to set healthy boundaries, cultivate self-care practices, and harness their sensitivity as a strength. By mastering emotional responses, empaths can find balance and thrive in a world that often feels heavy.

Lingua: Inglese

Pubblicato: 2020

(In brossura)