The Rewired Life: Creating a Better Life Through Self-Care and Emotional Awareness

Autori

• Erica Spiegelman

Parametri

• 256 pagine
• 9 ore di lettura

• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Focusing on mental fitness, this book offers strategies to enhance cognitive abilities and improve overall well-being. It provides practical exercises and insights aimed at boosting creativity, productivity, and emotional resilience. Readers will discover techniques to cultivate a positive mindset and overcome challenges, empowering them to lead a more fulfilling life. By emphasizing the importance of brain training, the book serves as a guide to unlocking one's full potential and achieving personal goals.

Lingua: Inglese

Pubblicato: 2020

(In brossura)