Atkins Diet Cookbook

The Easy Steps to Follow Guide to Understand Atkins Meal Plan (Beginners Guide on Shedding Weight and Living Healthy)

Autori

• Robert Decker

Parametri

• 198 pagine
• 7 ore di lettura

• Mappe e viaggi

Maggiori informazioni sul libro

The Atkins forty plan emphasizes a structured approach to nutrition, beginning with nuts, seeds, and berries, followed by starchy vegetables, beans, and whole grains. This plan allows for a wider variety of ingredients while limiting starchy components, promoting a balanced intake of carbohydrates. It offers flexibility in food choices while maintaining a focus on low-carb options, making it suitable for those seeking to manage their carbohydrate consumption effectively.

Lingua: Inglese

Pubblicato: 2020

(In brossura)