Setting Boundaries

How to Set Boundaries With Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without Feeling Guilty

Autori

• Linda A. Hill

Parametri

• 184 pagine
• 7 ore di lettura

• Maternità e Genitorialità
• Psicologia

Maggiori informazioni sul libro

The book provides practical strategies for establishing healthy boundaries in various aspects of life, emphasizing the importance of self-care and personal empowerment. It guides readers through overcoming guilt associated with setting limits, enabling them to prioritize their needs and desires. Through actionable advice and relatable examples, the guide aims to help individuals reclaim their time and energy, fostering a fulfilling and authentic lifestyle.

Lingua: Inglese

Pubblicato: 2022

(In brossura)