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Intermittent fasting focuses on the timing of meals rather than restricting food types, making it accessible and manageable. The book provides an introduction to the benefits of different fasting methods, encouraging readers to start with simpler approaches before progressing to more challenging ones. It also offers guidance on optimal food choices to sustain energy during fasting periods and advice on how to appropriately break a fast, ensuring a supportive and effective experience for beginners and experienced practitioners alike.
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Intermittent Fasting Cookbook, Publications International Ltd
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- 2022
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