Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

Autori

• Nita Sweeney

Parametri

• 240 pagine
• 9 ore di lettura

• Auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Nita Sweeney explores the intersection of fitness and mindfulness, demonstrating how physical activity can serve as a form of meditation. Drawing on her expertise as an award-winning author and meditation leader, she encourages readers to transform their exercise routines into mindful practices, promoting mental well-being alongside physical health. Through her insights, Sweeney aims to help individuals cultivate a deeper connection between their body and mind.

Lingua: Inglese

Pubblicato: 2022

(In brossura)