ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK

A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER

Autori

• Margaret Mitchell

Parametri

Pagine

130pagine

Tempo di lettura

5ore

• Psicologia

Maggiori informazioni sul libro

This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.

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Lingua: Inglese

Pubblicato: 2023

(In brossura)