Meditation Journal For Women

Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude

Autori

• Teresa Rother

Parametri

• 100 pagine
• 4 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Designed for tracking and reflecting on meditation sessions, this journal encourages balance in mental and physical health. It provides ample space to record moods, sleep patterns, self-care activities, and gratitude, making it an essential tool for mindfulness practice and personal growth.

Lingua: Inglese

Pubblicato: 2020

(In brossura)