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Offering practical tips and core exercises, this guide aims to help readers achieve physical balance and combat burnout. It focuses on breaking the cycle of stress through targeted activities that promote well-being and resilience. The book emphasizes the importance of self-care and provides actionable strategies for integrating these practices into daily life.
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"Burnout Tips and simple core exercises to find your body balance. Break the cycle of stress", Benjamin Drath
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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