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The ketogenic diet offers a transformative approach to health through low-carb, high-fat eating. This guide by Pete Evans provides essential insights for beginners, detailing the diet's benefits, carbohydrate guidelines, and practical tips for shopping and pantry organization. With over 70 quick and flavorful recipes, it simplifies the transition to a keto lifestyle. Ideal for those looking to improve their health and lose weight, it makes adopting this diet both straightforward and appealing, complete with helpful conversion charts.
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Easy Keto: 70+ Simple and Delicious Ideas, Pete Evans
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- 2020
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