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Focusing on resilience and personal growth, this transformative workbook provides practical exercises and psychological insights to help you navigate life's challenges. It encourages reframing obstacles as opportunities, enhancing emotional intelligence, and mastering goal setting. Each chapter includes thought-provoking questions and real-life examples, guiding you through self-discovery and effective stress management. The interactive format promotes self-reflection and progress tracking, equipping you with lifelong skills to turn setbacks into catalysts for success and transformation.
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Comeback Power, Ray
- Lingua
- Pubblicato
- 2024
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