Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)

Autori

• Fredrik Livheim
• Frank W. Bond
• Daniel Ek

Parametri

Pagine

466pagine

Tempo di lettura

17ore

• Psicologia

Maggiori informazioni sul libro

The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.

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Lingua: Inglese

Pubblicato: 2020

(In brossura)