Cognitive Behavioral Therapy for Anxiety

Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT

Autori

• Daniel Anderson

Parametri

• 174 pagine
• 7 ore di lettura

• Psicologia

Maggiori informazioni sul libro

This book delves into the principles of Cognitive Behavioral Therapy (CBT) specifically tailored for managing anxiety. It offers practical techniques and strategies to help readers understand and reframe their anxious thoughts. By combining theory with actionable exercises, it empowers individuals to confront their fears and develop healthier coping mechanisms. The focus is on fostering resilience and promoting mental well-being, making it a valuable resource for both therapists and those seeking self-help for anxiety-related issues.

Lingua: Inglese

Pubblicato: 2021

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