Balance Exercises for Seniors

Easy to Perform Fall Prevention Workouts to Improve Stability and Posture

Autori

• Baz Thompson

Parametri

• 100 pagine
• 4 ore di lettura

• Fitness

Maggiori informazioni sul libro

Falls pose a significant risk for seniors, leading to serious injuries. This guide emphasizes the importance of fall prevention strategies to safeguard both oneself and elderly loved ones. It offers practical tips and insights to create a safer living environment, ensuring greater independence and quality of life for seniors.

Lingua: Inglese

Pubblicato: 2022

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