Dopamine Detox

A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts

Autori

• Dana Roberts

Parametri

• 198 pagine
• 7 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Exploring the modern struggle with constant desire and the quest for instant gratification, this book delves into the psychological and emotional impacts of our need for stimulation. It encourages readers to reflect on their habits and the underlying reasons for their cravings, offering insights into achieving a more balanced and fulfilling life. Through practical advice, it aims to help individuals break free from the cycle of dependency on quick fixes and find deeper satisfaction.

Lingua: Inglese

Pubblicato: 2023

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