The Official Dopamine Nation Workbook

A Practical Guide to Finding Balance in the Age of Indulgence

Autori

• Anna Lembke

Parametri

• 192 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto
• Natura
• Natura, animali
• Psicologia
• Regali per le donne

Maggiori informazioni sul libro

Focusing on actionable strategies, this companion guide to Dopamine Nation offers practical insights for individuals and groups seeking to reset their reward pathways. It serves as a resource for families, counselors, and educators who want to delve deeper into the concepts presented in the bestselling book. The guide emphasizes engaging practices aimed at fostering a more fulfilling and balanced life, making it a valuable tool for anyone looking to enhance their well-being.

Lingua: Inglese

Pubblicato: 2024

(In brossura)