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Exploring the challenge of breaking deeply ingrained habits, this book delves into the psychological and emotional factors that contribute to our behaviors. It offers practical strategies and insights for identifying triggers and implementing effective change. Through relatable anecdotes and expert advice, readers are encouraged to confront their own habits and embrace a transformative journey towards healthier choices and personal growth.
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The Habit, Victoria Rush
- Lingua
- Pubblicato
- 2020
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