Keto Diet 90 Day Plan for Beginners

100 Pages ketogenic Diet Plan (Essential Guide to Living Healthy Book)

Autori

• Mary June Smith

Parametri

• 100 pagine
• 4 ore di lettura

• Libri di cucina

Maggiori informazioni sul libro

Focusing on the practical application of the keto diet, this guide provides a comprehensive overview for beginners, detailing how the diet works and what foods to include or avoid. It features a structured 90-day meal plan with breakfast, lunch, and dinner options, ensuring that followers won't feel deprived. Additionally, it includes delicious recipes to maintain interest and motivation. The book also highlights the diet's potential benefits beyond weight loss, such as its promising role in treating cancer, epilepsy, and diabetes, alongside a historical context of the keto diet.

Lingua: Inglese

Pubblicato: 2020

(In brossura)