Anxiety & Panic Attacks Workbook

50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking

Autori

• Ethan Quinn

Parametri

• 402 pagine
• 15 ore di lettura

• Auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.

Lingua: Inglese

Pubblicato: 2022

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