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Anxiety & Panic Attacks Workbook
50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
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Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.
Acquisto del libro
Anxiety & Panic Attacks Workbook, Ethan Quinn
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (Copertina rigida)
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- Sottotitolo
- 50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
- Lingua
- Inglese
- Autori
- Ethan Quinn
- Editore
- Ethan Quinn
- Pubblicato
- 2022
- Formato
- Copertina rigida
- Pagine
- 402
- ISBN13
- 9781801343473
- Serie
- Tag
- Saggistica, Auto-aiuto
- Valutazione
- 5 su 5
- Descrizione
- Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.