Anxiety & Panic Attacks Workbook

50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking

Autori

• Ethan Quinn

Parametri

• 402 pagine
• 15 ore di lettura

• Auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.

Lingua: Inglese

Pubblicato: 2022

(In brossura)