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Emotional self-regulation is the ability to manage disruptive emotions and impulses, allowing individuals to think before acting. It encompasses controlling behavior and thoughts to achieve long-term goals, as well as the capacity to uplift oneself after setbacks. This skill is essential for aligning actions with personal values and fostering resilience in the face of challenges.
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Self-Regulation Skills How To Control And Regulate The Learning Process, Brittany Forrester
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- 2021
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