Depression

Mind Hacking Mental Health to Cure Anxiety and Depression (Practical Exercises to Stimulate and Unleash Your Healing Power)

Autori

• Mary Porter

Parametri

Pagine

188pagine

Tempo di lettura

7ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Exploring the emotional challenges of life, this book addresses the common experiences of feeling low, anxious, or disheartened due to events like divorce, job loss, or bereavement. It highlights how these feelings can escalate into depression, which can drain joy and make daily functioning seem insurmountable. Through relatable scenarios, the narrative emphasizes the struggle against despair and the impact of depression on one's life, drawing vivid comparisons to daunting physical challenges.

Per saperne di più

Lingua: Inglese

Pubblicato: 2021

(In brossura)