The Addiction Recovery Skills Workbook

Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Autori

• Suzette Glasner-Edwards

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Motivazione e auto-aiuto
• Psicologia
• Salute mentale

Maggiori informazioni sul libro

Understanding the root causes of addiction, like feelings of helplessness and loss of control, is essential for recovery. Addiction expert Suzette Glasner-Edwards presents evidence-based techniques that combine cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention. These methods aim to empower readers to comprehend their addictive behaviors and develop strategies to overcome them, paving the way for a healthier, addiction-free life.

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Lingua: Inglese

Pubblicato: 2016

(In brossura)