The New Whole30

The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Autori

• Melissa Urban

Parametri

• 368 pagine
• 13 ore di lettura

• Libri di cucina
• Natura
• Salute & Medicina

Maggiori informazioni sul libro

The Essential Whole30 presents a revamped version of the original program, incorporating updated food freedom rules and new scientific insights to enhance health transformations. Co-creator Melissa Urban introduces 100 fresh recipes, including 50 Whole30 and 50 plant-based options, alongside a newly developed Plant-Based Whole30 program. This comprehensive guide offers clear instructions for starting and maintaining the program, aiming to help readers reduce inflammation, balance hormones, and achieve lasting food freedom. It's designed for both seasoned Whole30 fans and newcomers alike.

Lingua: Inglese

Pubblicato: 2024

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