Vagus Nerve Exercises & Anxiety Workbook (2 in 1)

Mind Hacking to rewire your brain for depression & panic attack, Inflammation + 10 hours of guided Mindfulness meditations

Autori

• Ethan Quinn

Parametri

• 354 pagine
• 13 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

This guide offers over 20 hours of strategies and practices aimed at reducing anxiety and enhancing overall well-being through simple lifestyle changes. It focuses on stimulating the vagus nerve, a key component in managing stress and health issues related to anxiety. Readers will discover practical techniques to incorporate into their daily routines, promoting a healthier, more balanced life.

Lingua: Inglese

Pubblicato: 2022

(In brossura)