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Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.
Acquisto del libro
Quiet Mind, David Kundtz
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- Quiet Mind
- Sottotitolo
- One Minute Mindfulness
- Lingua
- Inglese
- Autori
- David Kundtz
- Editore
- Turner Publishing Company
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 218
- ISBN13
- 9781684810796
- Serie
- Descrizione
- Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.