The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'

Autori

• Leo Babauta

Parametri

Pagine

144pagine

Tempo di lettura

6ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on the challenge of establishing lasting habits, this guide offers practical strategies and insights for individuals seeking to improve their daily routines. It emphasizes actionable steps and the psychology behind habit formation, making it a valuable resource for anyone looking to create positive changes in their life. With a straightforward approach, readers will find tools to help them cultivate good habits effectively.

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Lingua: Inglese

Pubblicato: 2021

(In brossura)