The Mindful Freak-Out

A Rescue Manual for Being at Your Best When Life Is at Its Worst

Autori

• Eric Goodman

Parametri

Pagine

240pagine

Tempo di lettura

9ore

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.

Per saperne di più

Lingua: Inglese

Pubblicato: 2024

(In brossura)