Wake/Sleep

What to Eat and Do for More Energy and Better Sleep

Autori

• Ariane Resnick

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Saggistica

Maggiori informazioni sul libro

The book offers a dual approach to wellness, featuring recipes for food and DIY health and beauty treatments. One section provides strategies to boost energy and alertness, while the other focuses on relaxation techniques to help calm the mind and promote restful sleep. This unique format allows readers to easily switch between energizing and soothing practices, catering to both their active and restful needs.

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Lingua: Inglese

Pubblicato: 2024

(In brossura)