Inner Sense

The New Science of Interoception and How to Harness it for Health and Wellbeing

Autori

• Caroline Williams

Parametri

Pagine

256pagine

Tempo di lettura

9ore

• Natura
• Natura, animali

Maggiori informazioni sul libro

Interoception, a crucial yet enigmatic sense, plays a vital role in how our bodies communicate feelings to our brains, influencing hunger, temperature, and stress responses. In Inner Sense, expert Caroline Williams explores this emerging field that promises to revolutionize mental health and wellbeing. She highlights innovative techniques and meets various professionals, including brain scientists and neurodivergent researchers, who are unlocking interoception's potential to enhance mindfulness and treat conditions like eating disorders. This groundbreaking work bridges science, medicine, and therapy for a wider audience.

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Lingua: Inglese

Pubblicato: 2025

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