The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for

Autori

• Faith G. Harper

Parametri

• 18 pagine
• 1 ora di lettura

• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.

Lingua: Inglese

Pubblicato: 2021

(In brossura)