Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

Autori

• Glenn Berkenkamp

Parametri

• 264 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Mindful walking offers a transformative practice that fosters balance and enhances self-awareness. By engaging both body and mind, readers can experience a deeper connection to their surroundings and inner selves. This book guides you through techniques and insights to cultivate mindfulness during your walks, promoting a sense of peace and grounding in everyday life.

Lingua: Inglese

Pubblicato: 2020

(In brossura)