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Focusing on the challenges posed by digital technology, this guide equips parents, guardians, and educators with practical strategies to support teenagers in managing stress. It emphasizes the importance of emotional wellness, healthy habits, and resilience, providing a comprehensive toolkit to help young people thrive in today's digital landscape.
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UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habits, and Building Resilience, Oreste J. Daversa
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- 2023
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