Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow

Autori

• Beverly Conyers

Parametri

• 168 pagine
• 6 ore di lettura

• Alcol
• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on mindfulness, this unique guided journal by Beverly Conyers offers insights into its transformative role in recovery from various challenges. It provides practical exercises and reflections designed to help individuals cultivate awareness and resilience, making it a valuable resource for anyone seeking personal growth and healing.

Lingua: Inglese

Pubblicato: 2020

(In brossura)