How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

Autori

• Jessica McCabe

Parametri

Pagine

464pagine

Tempo di lettura

17ore

• Filosofia
• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on insights and strategies for thriving with ADHD, this guide offers an accessible and shame-free approach to understanding the ADHD brain. The author, known for her YouTube channel How to ADHD, shares personal experiences and practical tips that empower readers to embrace their unique cognitive styles. It emphasizes celebration over stigma, making it a valuable resource for individuals with ADHD and those who support them.

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Lingua: Inglese

Pubblicato: 2024

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