Anxiety in Relationships

How to Overcome Depression and Optimize Your Confidence (Eliminate Negative thinking and Be Creative Using Cognitive Behavioral Therapy)

Autori

• Tom Hanson

Parametri

• 200 pagine
• 7 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Exploring the concept of anxiety, the book delves into the feelings of worry, nervousness, and unease that accompany uncertainty about outcomes. It emphasizes the commonality of anxiety in everyday life while highlighting the challenge many face in defining and understanding it. Through this examination, readers are encouraged to reflect on their own experiences with anxiety and gain insights into its impact on their lives.

Lingua: Inglese

Pubblicato: 2020

(In brossura)