Fermental

The Art of & Obsession with Fermented Foods & Drinks

Autori

• Faith Canter

Parametri

• 130 pagine
• 5 ore di lettura

• Libri di cucina

Maggiori informazioni sul libro

The book explores the art of fermenting as a sustainable practice that reconnects us with traditional, nourishing lifestyles. It emphasizes the benefits of fermentation in reducing food waste, preserving food, and enhancing its nutritional value. By cultivating probiotics through fermentation, readers can support their digestive, immune, and hormonal health, while also experiencing improvements in mood, memory, and energy levels. This approach advocates for a simpler way of living that benefits both individuals and the planet.

Lingua: Inglese

Pubblicato: 2023

(Copertina rigida)