Mindfulness

A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)

Autori

• Adam Jones

Parametri

• 190 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focusing on personal empowerment, this manual guides readers to reconnect with their inner selves and harness their resources for immediate life transformation. It offers practical strategies and insights to inspire action, encouraging individuals to embrace change and cultivate self-awareness. Through its teachings, the book aims to facilitate a journey of self-discovery and growth, enabling readers to take control of their lives and achieve their goals.

Lingua: Inglese

Pubblicato: 2020

(In brossura)