How To Stop Overthinking

What You Really Need to Know to come out from overthinking, Anxiety and Fear

Autori

• Douglas Boyd

Parametri

• 148 pagine
• 6 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Overcoming anxiety and fear is the central theme of this book, which provides practical strategies to help readers break free from the cycle of overthinking. It offers insights into managing emotions and building resilience, empowering individuals to embrace a more positive and confident mindset. With actionable advice and relatable examples, this guide aims to foster personal growth and encourage a healthier approach to life's challenges.

Lingua: Inglese

Pubblicato: 2021

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