Keto Diet for Women Over 50

A Beginner's 3-Week Step-by-Step Guide with Curated Recipes and a Meal Plan

Autori

• Stephanie Hinderock

Parametri

• 86 pagine
• 4 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

The book addresses the unique nutritional challenges faced by women over 50, highlighting the impact of changes in metabolism and hormone levels on health and weight management. It emphasizes the ketogenic diet as a beneficial approach tailored for this demographic, offering insights into how it can effectively support their specific dietary needs amidst the complexities of dieting.

Lingua: Inglese

Pubblicato: 2024

(In brossura)