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Binge eating disorder significantly impacts daily life, leading to constant food-related anxiety. This guide focuses on breaking unhealthy habits and fostering a positive relationship with food. Readers will learn to create a welcoming kitchen, understand nutritional needs, and develop a mindful lifestyle. The book emphasizes self-acceptance, encouraging positive self-talk, active living, and forming a structured daily routine. By replacing negative patterns with constructive activities, individuals can reclaim their lives from BED and embrace lasting change.
Acquisto del libro
Binge Eating, Simon Grant
- Lingua
- Pubblicato
- 2020
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- Binge Eating
- Sottotitolo
- 10 Proven Unconventional Methods to End Binge Eating Disorders
- Lingua
- Inglese
- Autori
- Simon Grant
- Editore
- Joiningthedotstv Limited
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 174
- ISBN13
- 9781913597337
- Serie
- Descrizione
- Binge eating disorder significantly impacts daily life, leading to constant food-related anxiety. This guide focuses on breaking unhealthy habits and fostering a positive relationship with food. Readers will learn to create a welcoming kitchen, understand nutritional needs, and develop a mindful lifestyle. The book emphasizes self-acceptance, encouraging positive self-talk, active living, and forming a structured daily routine. By replacing negative patterns with constructive activities, individuals can reclaim their lives from BED and embrace lasting change.